Erica Manosca

Erica is a seasoned instructor who is dedicated to working with students of all levels, from beginners to experienced fighters. Her love for Muay Thai has taken her back to Thailand to train with various teachers, and now she is excited to pass on that knowledge to her students.

Erica believes that Muay Thai is not just a physical practice, but a way to create balance and confidence in all aspects of life. She is passionate about sharing the principles of Muay Thai and helping people build their skills and strength in a welcoming and supportive environment.

In Erica's classes, you will often hear her say, "dance with me," as she sees Muay Thai as a beautiful dance between opponents using the 8 limbs of the practice. She is thrilled to partner with Mandy to make Muay Thai fun and rewarding for anyone curious to try out this martial art.

Mandy Kan

Dessert Lady was established by the talented young pastry chef Mandy Kan in 2005. Driven by her passion and love for food, Mandy always found joy in exploring the possibilities of ingredients and flavors to create memorable culinary delights.

Believing in the power of food to bring people together, Mandy infuses influences from diverse cultures into the sweet and savory offerings at her thriving bakery and café. When the pandemic forced Dessert Lady to close its doors for two months, Mandy faced uncertainty and began to experience mild anxiety and mental health challenges.

Amid the challenges of running a business during such a tumultuous time, Mandy made a conscious decision to prioritize her physical and mental well-being. She turned to Muay Thai training with Erica as a means of self-care and personal growth. As months passed, Dessert Lady saw a resurgence in business, and Mandy discovered a newfound passion for Muay Thai, realizing the benefits of creating time for herself, acquiring new skills, and embracing moments of respite.

Inspired by her transformative journey, Mandy partnered with Erica to establish Break Time Muay Thai, a space where others can learn, have fun, and experience the