Schedule
Membership
Group Classes
Private Classes
*All memberships and passes are non-refundable and non-transferable
Classes
Intro to Muay Thai
Pre-requisites: None
Students with no experience aside from the Novice Trial will be introduced to the basic tools of Muay Thai and Pad Holding practices. We will cover Stance, Movements and Basic Attacks while focusing on Form, Rhythm and Balance. Students are expected to stay in this level until a Lead Instructor graduates them to Beginner Muay Thai level.
Beginner Muay Thai
Pre-requisites: Intro to Muay Thai
This class will focus on developing the mechanics of Muay Thai learned from the Intro to Muay Thai classes. We’ll practice basic fluid combinations and introduce other offensive and defensive tools while improving on our speed and power. Students will remain in this level until they are invited to the Intermediate Muay Thai level by one of our Lead Instructors.
Intermediate Muay Thai
Pre-requisites: Beginner Muay Thai
Students invited to the Intermediate level are proficient in utilizing most of the offensive and defensive tools of Muay Thai. They have a solid foundation of Form, Balance and Rhythm and have complete control of their power. In this level, we will introduce higher level techniques such as Sweeps and Clinching and develop safe practices for sparring through light contact partner drills.
Novice Trial Class
Pre-requisites: None
If you have no experience in Muay Thai but are curious then this class is for you. We will start by teaching you the basic Stance, Movement, Punches and Basic Pad Holding for punches.
First Time Trial Class
1.
Check out our schedule, register and pre-book your Novice Trial class online.
2.
If you have Muay Thai experience please book any of our Beginner Muay Thai classes. After assessing your skills during the trial class, we will assign you to your appropriate level for future training.
3.
Come in 15 minutes before class so we can introduce you to the space and sign all the necessary documents. We are conveniently located 2 minutes away from Yonge and Bloor Station.
4.
We provide all the necessary gears excluding hand wraps. Just bring comfortable workout clothes, a towel and water. We also offer beverages and hand wraps for purchase.
5.
Each class will begin with stretching and a warmup.As a complete beginner we highly recommend you to go at your own pace and stop whenever you feel the need to stop.As you progress in your training, you’ll see results in your endurance, cardio and strength to keep up with the workout.
Hosting a corporate or private event?
Send us an email info@breaktimemuaythai.com and we will be happy to plan your next team building or fun evening with Break Time Muay Thai
About
Erica Manosca
Erica is an experienced Muay Thai instructor and loves working with all levels of students from beginners to experienced fighters. As much as possible, Erica would return to Thailand to train and learn from the Masters. And now she passes on that experience to students of all levels in the hopes of removing the intimidation that can come from visiting boxing or kick boxing gyms. She loves sharing the knowledge and principles behind Muay Thai and helping people build their skills and strength. Erica believes Muay Thai has a deep connection to every part of our lives and helps create balance and confidence.
You’ll often hear Erica say, “dance with me” during her class. To her, Muay Thai is a like a dance, where you use the 8 limbs of Muay Thai to create a rhythm with your opponent.
Erica is thrilled to partner with Mandy as they share the same passion of making Muay Thai fun, and physically and mentally rewarding for anyone curious to try out this style of martial arts.
Mandy Kan
Dessert Lady was founded by talented young pastry chef Mandy Kan back in 2005. With a passion and love for food, Mandy was always fascinated with how much she could play and experiment with ingredients and flavours to create something memorable.
Driven by the idea that food brings people together, Mandy incorporates influences from different cultures into the sweet and savoury items at her successful bakery and café. During the pandemic, Dessert Lady café and bakery closed for 2 months. During this time of uncertainty, Mandy started experiencing mild anxiety and mental issues. While running a business during such a difficult time, Mandy started prioritizing her physical and mental health and began Muay Thai training with Erica. Month after month, not only was Dessert Lady getting better as business started to pick up, but Mandy was falling in love with Muay Thai and noticing the benefits of creating time for herself, learning new skills and forcing herself to take a break.
That’s when she decided to partner with Erica to open Break Time Muay Thai; to give other people the chance to learn from a great teacher, have fun, and experience the benefits for themselves.
What is Muay Thai ?
Muay Thai, which translates to “Thai Boxing” is Thailand’s national sport.It is a martial art introd...
Benefits of Muay Thai
There are many benefits to doing Muay Thai which involves physiological, physical, emotional and men...
Why BreakTime Muay Thai?
We focus on quality and ensure students get the best learning with small classes while following a p...
Location
Business Hours
Monday: 10am-8pm
Tuesday: 8am-915pm
Wednesday: 4pm-8pm
Thursday: 10am-8pm
Friday: 8am-630pm
Saturday: closed
Sunday: 9am-2pm
Contact Us
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